Tip Sheet

Tip Sheet: How proper nutrition fuels hoop dreams during March Madness

Taylor Thomas — Thu, 12 Mar 2026 13:56:15 +0000

Tip Sheet: How proper nutrition fuels hoop dreams during March Madness Taylor Thomas Thu, 03/12/2026 - 09:56

Sports enthusiasts are gearing up for the largest college basketball tournament in the nation: March Madness. As fans finalize their brackets and get gameday snacks ready, athletes are also fueling for prolonged and fast-paced competition. Registered sports dietitian Allison McKay and �鶹��Ƶ Athletics sports dietitian Quinten Patterson, who is also the preceptor for dietetics students completing supervised practice hours in the Graduate Program in Nutrition and Dietetics, explain what keeps college basketball players energized through the final buzzer.

Allison McKay (left) and Quentin Patterson (right) share professional perspective into collegiate athletes' nutritional needs. Photo by Mary Cunningham.

For fans’ March Madness watch party menus, Patterson and McKay recommend a balanced blend of carbs, proteins, healthy fats, and plant-based foods. Nuts, fruits, vegetables, and chips and dips are great snacks to help you cheer your favorite team through to the finals.

But how can student athletes fuel their Sweet 16 dreams? Learn more from Patterson and McKay about how nutrition impacts college athletes:

How does nutrition support student-athletes' demanding schedules?

Patterson: Between classes, travel, training, and competition, student-athletes’ busy schedules burn a lot of calories, up to over 4,000 calories in a single day. Enjoying nutrient-dense snacks sourced from whole foods helps give our athletes the bump in energy to get through their busy day. Nuts, fruits, yogurt, and granola are a few examples of whole foods that are delicious, nutrient-dense, and easy to carry around.

What role do nutrition and rest play during long tournaments like March Madness?

McKay: Athletes experience both mental and physical stress during prolonged competitions and tournaments, so sleep, rest, and proper nutrition are critical elements. Not having enough energy during these times can increase possible irritability, anxiety, and can reduce concentration, which can increase the risk of injury. Recovery and nutrition can support resilience and help athletes perform their best in repeated efforts, like March Madness.

What do college basketball players eat on game day to maximize energy and focus?

Patterson: Game day meals have three main components: High-quality proteins, complex carbohydrates, and nutrient-dense fruits and vegetables. Players start their game day with a balanced breakfast in the morning and a pre-game meal a couple of hours before game time. It’s important to avoid fried or other high-fat foods in the hours before tip-off. These foods take a while to digest and can slow down our players on the court.

How can athletes reduce the stress of high-stakes tournaments and games?

McKay: Ensuring adequate fueling, especially carbohydrates, can help reduce stress during heavy training or competitions. Micronutrients such as magnesium, iron (if deficient), zinc, Vitamin D, Vitamin C, and B vitamins can support the muscles and nervous system. Omega-3 fatty acids, which can be found in foods like salmon and chia seeds, can reduce inflammation and support joint health. Student athletes can require up to two or three times more protein than the average person. Most people need between 0.36 - 0.45 grams of protein per pound of body weight. However, collegiate athletes typically need almost double that—between 0.54 - 0.91 grams of protein per pound of body weight.

How do nutrition needs change when teams play multiple games in a short time span, like the March Madness Tournament?

Patterson: Nutrient timing is important to ensure athletes are ready to go for the next round. Players’ bodies respond better to ingested carbohydrates and proteins in the couple of hours after the game to shuttle those nutrients to their proper places. Post-game meals look similar to pre-game meals in that they are full of high-quality proteins and complex carbohydrates. Healthy fats are a great inclusion here to top off energy stores.

What foods help athletes stay focused during high-pressure games?

McKay: Mental acuity in athletes starts with stable blood sugar levels. Carbohydrates are critical for focus and quick decision-making, as the brain relies heavily on glucose for fuel. Before a high-pressure game, eating easily digestible carbohydrates, like oatmeal, rice, pasta, toast, a bagel, yogurt, or even a smoothie can help to ensure a constant energy source for the competition. During a prolonged event, the athlete may need to have additional carbohydrates from sports drinks or gels to sustain energy levels and prevent fatigue.

How important is hydration during March Madness?

McKay: Ensuring proper hydration is highly important. Even a mild level of dehydration can negatively impact concentration and performance. Starting the game fully hydrated is necessary, and replenishing fluid and electrolytes lost through sweat can make all the difference.

MEDIA INQUIRIES: For reporters who wish to speak to Allison McKay or Quentin Patterson about collegiate athlete nutrition or sports dietetics, please email media contact Michelle Thompson at mthomp7@gmu.edu.

Allison McKay, MS, RDN, CSSD, has been a registered dietitian for more than 25 years and has experience providing nutrition education and Medical Nutrition Therapy in hospitals, long-term care facilities and has been a research dietitian in several longitudinal research studies. Prior to working at George �鶹��Ƶ, she worked at the Cancer Research Center at the University of Hawaii and was a consulting dietitian with Dietitian Consulting Services LLC in Seattle, Washington. She holds an MS in Exercise, Fitness and Health Promotion from �鶹��Ƶ and is a Board-Certified Sports Dietitian.

Quinten Patterson is the George �鶹��Ƶ Athletics Sports Dietitian. Patterson's experience in sports nutrition includes serving as a Seasonal Sports Dietitian for the Tampa Bay Rays Triple-A affiliate, the Durham Bulls, during the 2024 season, as well as assisting NCAA athletes prepare for the NFL combine with EXOS Sports Performance Center in Plano, Texas. Prior to joining George �鶹��Ƶ, Patterson was a registered dietitian at VIDA Fitness, where he provided nutrition counseling and support to clients as part of the organization's health and wellness initiatives. Patterson joined George �鶹��Ƶ Athletics in February 2026 and will serve as preceptor for dietetics students completing supervised practice hours in the Graduate Program in Nutrition and Dietetics.

Patterson previously served as a Renal Dietitian with DaVita, focusing on patient-centered care in a dialysis clinic environment. He also worked as a Clinical Dietitian with the North Carolina Department of Health and Human Services, supporting psychiatric patient care. Early in his career, Patterson held a role at UT Southwestern Medical Center as a Research Assistant, contributing to biomedical and clinical research efforts in developmental nephrology.

�鶹��Ƶ �鶹��Ƶ

�鶹��Ƶ is Virginia’s largest public research university. Located near Washington, D.C., �鶹��Ƶ enrolls more than 40,000 students from 130 countries and all 50 states. �鶹��Ƶ has grown rapidly over the past half-century and is recognized for its innovation and entrepreneurship, remarkable diversity, and commitment to accessibility. In 2023, the university launched �鶹��Ƶ Now: Power the Possible, a one-billion-dollar comprehensive campaign to support student success, research, innovation, community, and stewardship. Learn more at gmu.edu.

�鶹��Ƶ College of Public Health at �鶹��Ƶ

The College of Public Health at �鶹��Ƶ is the first College of Public Health in Virginia and a national leader in inclusive, interprofessional, public health research, education, and practice. The college comprises public health disciplines, health administration and policy, informatics, nursing, nutrition, and social work. The college offers a distinct array of degrees to support research and training of professionals dedicated to ensuring health and well-being for all. The college’s transdisciplinary research seeks to understand the many factors that influence the public’s health and well-being throughout the lifespan.

In This Story

Allison McKay MS, RD, CSSD

Download the infographic.

Nutrition and March Madness for athletes and fans

Learn more about how College of Public Health and the Athletics Department are partnering to support George �鶹��Ƶ athletes.

Key Takeaways:

Sports dietitians Quentin Patterson and Allison McKay answer what college basketball players need to succeed in strenuous competitions like the March Madness tournament.
Collegiate athletes require a balanced and energy-dense diet, as well as adequate rest and hydration, to support them through schedules packed with classes, travel, training, and competition.
Foods like nuts, fruits, yogurt, oatmeal, rice, pasta, toast, and smoothies help athletes maintain the energy needed to compete in back-to-back competitions.

Topics

Tip Sheet: From plate to pyramid, understanding the new dietary guidelines

Taylor Thomas — Tue, 17 Feb 2026 14:41:01 +0000

Tip Sheet: From plate to pyramid, understanding the new dietary guidelines Taylor Thomas Tue, 02/17/2026 - 09:41

In This Story

Allison Miner, EdD, MS, RDN

Key Takeaways

The newly released 2025-2030 Dietary Guidelines for Americans recommends increased animal-derived proteins and full-fat dairy and emphasizes whole grains above refined/highly processed grains.
The recent changes to the Dietary Guidelines for Americans and the new inverted pyramid have raised some questions about what a healthy, balanced diet should look like.
The scientific evidence is weak that higher protein intake and emphasis on animal protein or full-fat dairy improve human health.
The emphasis to focus on whole grains and decrease processed carbohydrates is efficacious and supports scientific research.
�鶹��Ƶ Assistant Professor of Nutrition and food systems researcher Allison Miner provides evidence-based responses to pressing questions about the 2025-2030 Dietary Guidelines for Americans.

2025-2030 Dietary Guidelines for Americans updated inverted pyramid food graphic. Photo via USDA/realfood.gov.

Fruits, vegetables, grains, proteins, and dairy: These are the basic food groups that make up a balanced diet. In 2011, MyPlate was introduced as the primary visual dietary guide for Americans on how to portion these food groups. The release of the 2025-2030 Dietary Guidelines for Americans brought back a pyramid-shaped graphic.

In honor of National Let’s All Eat Right Day, �鶹��Ƶ food systems expert Allison Miner, a licensed dietitian and assistant professor in the Department of Nutrition and Food Studies, clarifies key guidance updates and answers questions about the reverse from MyPlate back to the pyramid.

How do the new dietary guidelines differ from the previous version?

The food group portioning largely remains similar to its predecessor, but there are key updates:

Protein: The latest guidelines double the previous recommendation, which has stood for over 80 years. The type of protein recommended emphasizes animal protein over plant-based.
Dairy: Emphasis is now on full-fat dairy, whereas previous guidance recommended nonfat or low-fat dairy for children over age 2 and adults.
Fruits and vegetables: The recommendation is essentially the same, with an approximately half-cup increase in vegetables.
Grains: The amount of grain recommended has not changed significantly. The emphasis has changed, however. The shift is toward whole grains and away from refined/highly processed grains. There is strong evidence that whole grains are healthier.

In summary, the biggest changes are the higher amount of protein recommended, the increased recommendation for animal-derived proteins, and emphasis on full-fat dairy.

What are ultra-processed foods and are they “bad”?

The phrase “ultra-processed foods” is often thrown around to mean what most think of as "junk” foods: potato chips, packaged cookies, instant noodles, ice cream. But the majority of our food undergoes some form of processing, meaning that the food item has undergone industrial processing that alters it from its original state. In fact, about 75% of food products are considered ultra-processed. Pre-cooking, adding preservatives, artificial coloring, and sugar and salt additives are common in food processing across the board. The ultra-processed foods packed high in saturated fat, sodium, and sugar, and lower in water and fiber are the ones to be wary of. These are the foods that increase risk of chronic illnesses like diabetes and heart disease.

Processed foods can still contribute positively to a healthy dietary pattern. The takeaway isn’t “avoid all processed foods,” but rather to focus on overall nutrient quality and how that food fits into the whole diet. Limited amounts of potato chips can be part of a healthy diet that includes whole grains, low-fat dairy, fruits, vegetables, and plant-based protein.

For example, foods like prepackaged whole-grain bread, low-fat yogurts, and soy milk are technically ultra-processed, but are considered beneficial to one’s health.

What does research say about red meat?

One of the most notable updates to the dietary guidelines is the protein section and the promotion of red meat. Animal protein was always part of previous recommendations, but there was guidance to limit it due to its higher saturated fat content. There is limited scientific evidence that high animal foods are healthier for the general population than plant-based protein. The strength of evidence is stronger that processed red meat, such as bacon, sausage, and deli meats, are linked to several negative health outcomes including increased risk of heart disease, stroke, type 2 diabetes, obesity, some cancers, and even premature death.

Scientific evidence consistently supports plant-based protein as healthier for individuals and for the planet.

It is important to note that portion size, frequency, and preparation methods including what foods are being excluded (fruits, vegetables, whole grains) should be factored in when deciding what foods to include as part of a healthy diet.

What does research say about full-fat dairy?

The new dietary guidelines also recommend full-fat dairy over lower-fat alternatives, but research has mixed findings on benefits versus consequences. Dairy provides nutrients, such as protein, several vitamins, and minerals—all important to bone health and overall nutrition. However, full-fat dairy contains more saturated fat, which can raise LDL (“bad”) cholesterol and increase cardiovascular risk. Low-fat dairy alternatives provide the same benefits while lowering the amount of saturated fat.

For adults whose overall diet is already low in saturated fat, full-fat dairy can fit as well. The key is to consider the whole dietary pattern rather than focusing on a single food.

What is the new inverted food pyramid?

The food pyramid is a visual of what the average individual should consume in a single day. It is meant to be a basic guide on portion sizes for each food group, the larger sections represent the food groups that should comprise the majority of a person’s daily diet, and as the sections decrease, that indicates the food group portions that should be progressively smaller.

Today's inverted food pyramid is supposed to convey to the public to consume real food over highly processed and packaged food, to prioritize protein and dairy, choose healthy fat and reduce sugar. A key point of clarification is, because whole grains are at the bottom of the pyramid, it appears that guidance says to reduce or eat fewer grains. The graphic could be misleading here because that is not what the recommendations say, which is to increase the portion of whole grains and reduce processed grains.

Different from the original pyramid and MyPlate, this one doesn't convey anything about individual portion size.

Why did the dietary guidelines shift from the pyramid to a plate and back again?

The original food guide pyramid was first introduced in 1992 to be used as a visual guide for the public to easily interpret food guidance from the 1990-1995 Dietary Guidelines for Americans. The pyramid visual emphasized two concepts: the base of the pyramid was the widest and represented the largest amount of food Americans should consume. As the pyramid narrowed, so did the recommendation for the amount of food for each successive food group. There was also no visual guidance as to what kind of food in each food group was healthy. Unfortunately, this did not translate well with the public because there was no guidance as to the amount or kind of food recommended in each section of the pyramid.

MyPlate was created in 2011 as the visual for the 2010-2015 DGA and to address these issues. It was scaled to the actual size and portion of what people would normally consume for each of the food groups based on a nine to 11-inch diameter (circular) plate.

MEDIA INQUIRIES: For reporters who wish to speak to Allison Miner about the 2025-2030 Dietary Guidelines for Americans, please email media contact Michelle Thompson at mthomp7@gmu.edu.

Allison Miner, EdD, MS, RDN, is a licensed dietitian and assistant professor in the Department of Nutrition and Food Studies. She has more than 30 years of experience in clinical nutrition, education, and community health, specializing in obesity and cardiovascular disease prevention.

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�鶹��Ƶ College of Public Health at �鶹��Ƶ

The College of Public Health at �鶹��Ƶ is the first College of Public Health in Virginia and a national leader in inclusive, interprofessional, public health research, education, and practice. The college is comprised of public health disciplines, health administration and policy, informatics, nursing, nutrition, and social work. The college offers a distinct array of degrees to support research and training of professionals dedicated to ensuring health and well-being for all. The college’s transdisciplinary research seeks to understand the many factors that influence the public’s health and well-being throughout the lifespan.

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For older adults, extreme heat can mean life or death

Taylor Thomas — Fri, 29 Aug 2025 17:54:37 +0000

For older adults, extreme heat can mean life or death Taylor Thomas Fri, 08/29/2025 - 13:54

In This Story

Li-Mei Chen, PhD

Heat-related illnesses such as dehydration, sunburn, and heat stroke are known to be dangerous for everyone, but older adults are at heightened risk and are likely to suffer more drastic health consequences if those close to them, whether that be family members, friends, or caregivers, are not vigilant.

Healthy aging scholar and gerontologist Li-Mei Chen specializes in the health and well-being of older adults, and how caregivers and systems can better support them. Chen, assistant professor of social work at �鶹��Ƶ's College of Public Health, answers pressing questions on how to keep older adults safe in extreme heat, offering actionable preventive measures key to protection from heat exposure.

Why are heat-related illnesses particularly dangerous for older adults?

Failing to understand the dangers of heat-related illnesses can be life-threatening. Compared to younger people, older adults require more water for the body to function properly, such as producing sweat to cool the body. Furthermore, older adults are less sensitive to thirst and will forego drinking water as often as they should. Also, older adults are more likely to have chronic health conditions, which can be exacerbated by extreme heat.

How do common heat-related illnesses manifest differently among seniors?

Heat-related illnesses can manifest differently in older adults. People aged 60 years and older and individuals with obesity, cardiovascular disease, pulmonary disease or long-standing diabetes are at increased risk of heat-related illness. Aging and chronic diseases may impair the body’s ability to regulate core body temperature in hot conditions.

Additionally, personal circumstances contribute to an increased risk of heat-related illness. Older adults who are unable to leave their homes, lack contact with other people, experience severe mental illness, poverty, and decreased mobility face even greater risk.

What are some early warning signs to look out for?

Early signs of heat-related illness include dizziness, redness in the face, excessive sweating, muscle pain, and leg cramps. As the symptoms worsen, older adults may experience nausea, vomiting, fatigue, weakened consciousness, and high body temperature.

If you are with someone showing signs of heat-related illness, remove them from direct sunlight, such as to under the shade of a tree, and try to relocate them to a cooler environment. Placing cold wet clothes on the forehead and neck can help alleviate symptoms and bring body temperature down. If symptoms are not improving, call 911 so medical professionals can render care.

Top 10 Tips to keep older adults safe and healthy in extreme heat

Check the weather before going out.
Ensure any venue is older adult-friendly with access to sitting areas and places to escape the heat periodically.
Hydrate! Take small sips of water regularly, even if not thirsty.
Apply and reapply sunscreen with a minimum of SPF 30.
Wear sunglasses and a hat.
Dress in breathable, lightweight clothing.
Monitor indoor temperature, humidity, and ventilation.
Adjust air conditioning as needed to keep indoor spaces cool.
Keep furniture away from direct sunlight.
Have a plan in place in case of emergency with family, friends, and neighbors, and be prepared to take action.

MEDIA INQUIRIES: For reporters who wish to speak to Li-Mei Chen about heat and older adults, please contact media contact Michelle Thompson at mthomp7@gmu.edu.

Li-Mei Chen is a gerontologist and a healthy aging scholar. She is an assistant professor of social work in �鶹��Ƶ’s College of Public Health. She is also a Fellow of the Gerontological Society of America. Chen’s teaching and research focus on dementia and aging, productive aging, intersectionality and the role of lifecourse in older ethnic minorities, community gerontology, and social policy. Her recent projects included hosting an international seminar in Japan on person-centered care for dementia, community-based strategies for civic engagement of older adults and the role of structural injustices and social exclusion on minority health and well-being. Her research includes developing a VR-based training for certified nursing assistants that will expand empathy for dementia patients. Recently, Chen took part in the annual Gerontological Society of America’s (GSA) Capitol Hill Advocacy Day to champion aging-related policy priorities.

�鶹��Ƶ �鶹��Ƶ

�鶹��Ƶ College of Public Health at �鶹��Ƶ

The College of Public Health at �鶹��Ƶ is the first College of Public Health in Virginia and a national leader in inclusive, interprofessional, public health research, education, and practice. The college is comprised of public health disciplines, health administration and policy, informatics, nursing, nutrition, and social work. The college offers a distinct array of degrees to support research and training of professionals dedicated to ensuring health and well-being for all. The college’s transdisciplinary research seeks to understand the many factors that influence the public’s health and well-being throughout the lifespan.

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College of Public Health

The global repercussions of failing to stop the measles outbreak now

Taylor Thomas — Wed, 16 Apr 2025 13:18:21 +0000

The global repercussions of failing to stop the measles outbreak now Taylor Thomas Wed, 04/16/2025 - 09:18

As of April 15, 2025, measles continues to spread across the nation and does not appear to be slowing down, according to Centers for Disease Control and Prevention (CDC) data. In addition to outbreaks in the U.S., international public health organizations are reporting rises in cases across the globe. The Pan American Health Organization (PAHO) has confirmed cases in Argentina, Canada, and Mexico. The highly contagious nature of the virus coupled with outbreaks in multiple countries raises concerns about measles spreading globally and becoming more difficult to contain.

In an updated interview, �鶹��Ƶ epidemiologist and infectious disease expert Amira Roess answers questions about the evolving measles situation. She outlines how the United States is at risk of losing its status as a country that had eliminated the measles virus. Read the interview with Roess, Measles elimination versus eradication: the difference and why it matters. Roess shares concerns about the strain outbreaks could have on global public health systems and warns of the danger of the virus mutating [developing in a manner that results in changes from the original strain].

What is unique about the current measles outbreak?

This outbreak emerged in a somewhat rural part of the U.S. and then quickly spread to neighboring states, then Mexico and to other countries. This is happening just as the U.S. is reshaping how we approach prevention, detection, and response to new and emerging diseases, and scaling back our infectious disease research and surveillance infrastructure. In addition, the U.S. health system is already strained following a large tuberculosis outbreak in Kansas, bird flu (H5N1) across the country, and the highest number of flu cases we've seen in 15 years. Health care providers and public health workers are reporting that their facilities are understaffed and that they are exhausted.

Does this affect the U.S. and Mexico’s efforts to maintain elimination status?

In 2000, measles was declared eliminated in the U.S. and it was considered unthinkable that we would see a measles outbreak of this magnitude here, in one of the wealthiest countries in the world. In 2016, measles was declared eliminated in the Western Hemisphere (from North to South America). This was largely due to countries combining efforts to improve vaccination and surveillance. It was an incredible multi-national accomplishment by governments and health care professionals. We are at risk of reversing that progress to eliminate measles from our hemisphere, because the presence of the virus in one region places the others at risk of it spreading there as well.

Why is it important to stop the spread now?

Preventable deaths

Hospitalizations and deaths from measles are preventable. There is no reason that in 2025 we should accept that measles is making a comeback in the U.S. We have a vaccine that has been shown to be effective in preventing measles infection and has been shown over and over again to be safe. The good news is that most people in the U.S. are already vaccinated, and most parents want to vaccinate their kids. There are small groups of individuals who oppose vaccination and they are fueling this outbreak, which is sickening and killing mainly unvaccinated individuals.

Immunocompromised individuals

One of the things we worry about is that there are a lot of immunocompromised individuals who are at risk of severe illness if they get measles. Think about how many people you know who are on immunosuppressive medications, who have heart disease, diabetes, or cancer. It represents a growing percentage of the U.S. population.

Possible strain mutations

We also have to consider what this growing outbreak means for the risk of mutations arising that can lead to an even more infectious virus. So far, no concerning mutations have been found. For decades, measles has been a relatively stable virus, so the same vaccine has been in use and has been very safe and effective. If measles is allowed to spread unchecked, we could be in serious trouble of risking the virus mutating, leading to the vaccine becoming less effective in protecting against the virus. Why risk it?

What can we expect now that the virus has crossed international borders?

We should expect to see more cases. Measles vaccination coverage is lower in Mexico than in the United States. That means that the virus will likely spread faster in Mexico unless a robust response is put into place immediately to stop transmission and improve vaccination. In addition, like in the U.S., there is a growing number of immunocompromised individuals in Mexico. A large-scale measles outbreak in Mexico can result in hundreds of severe cases that will be difficult to treat. If the outbreak grows, their health system will be under tremendous strain, which will mean a potentially higher death rate than what we have seen in the U.S.

Since the beginning of the current U.S. outbreak that started in 2024, we have seen how difficult it has been for clinics and hospitals to prevent and slow the spread of measles. I have the same concerns for Mexico. In the U.S., many of us are immunocompromised or are using medications that can weaken the immune system, which is partly why we have seen more than 10 percent of measles patients become hospitalized. Mexico also has a large number of immunocompromised individuals. If the outbreak grows, they will have to consider setting up separate measles units, because you don't want a highly infectious pathogen like measles in your hospitals where there are immunocompromised patients, especially if you have limited resources.

MEDIA INQUIRIES: For reporters who wish to speak to Amira Roess about measles or other emerging diseases, please email media contact Michelle Thompson at mthomp7@gmu.edu.

Amira Roess is a professor of global health and epidemiology at �鶹��Ƶ's College of Public Health, Department of Global and Community Health. She is an epidemiologist with expertise in infectious diseases epidemiology, multidisciplinary and multi-species field research and evaluating interventions to reduce the transmission and impact of infectious diseases. Roess currently oversees several longitudinal studies to understand emergence and transmission of zoonotic infectious diseases globally, including the emergence and transmission of Campylobacter (with support from The Bill and Melinda Gates Foundation), MERS-CoV (with support from the U.S. National Science Foundation), and the development of the microbiome during the first year of life. She studies links between food animal production and emerging infectious and zoonotic diseases emergence globally, and mHealth (especially apps) technology integration and evaluations to reduce the impact of infectious disease outbreaks, promote health care, and help reduce disparities.

�鶹��Ƶ �鶹��Ƶ

�鶹��Ƶ College of Public Health at �鶹��Ƶ

The College of Public Health at �鶹��Ƶ is the first College of Public Health in Virginia and a national leader in inclusive, interprofessional, public health research, education, and practice. The college is comprised of public health disciplines, health administration and policy, informatics, nursing, nutrition, and social work. The college offers a distinct array of degrees to support research and training of professionals dedicated to ensuring health and well-being for all. The college’s transdisciplinary research seeks to understand the many factors that influence the public’s health and well-being throughout the lifespan.

In This Story

Amira Roess, PhD, MPH

Topics

The Ozempic shortage is over. What now?

Mary Cunningham — Fri, 11 Apr 2025 20:00:56 +0000

The Ozempic shortage is over. What now? Mary Cunningham Fri, 04/11/2025 - 16:00

After nearly three years of backorders and pharmacy scrambles, the high-demand weight-loss drugs Ozempic, Wegovy, and Mounjaro are finally back in full supply.

Martin Binks. Photo by Mary Cunningham/CPH

The FDA recently declared an end to the nationwide shortage of their active ingredients, semaglutide and tirzepatide. During the shortage, pharmacies were temporarily allowed to sell “compounded” versions—custom-mixed alternatives made from raw ingredients. But now that the FDA-approved brands are widely available, patients are facing new questions about access, safety, and ongoing care.

Martin Binks, chair of the Department of Nutrition and Food Studies at �鶹��Ƶ and a researcher and clinician with expertise in obesity, explains what this moment means for patients, providers, and public health.

Can people still get compounded versions of these drugs?

In most cases, no. The FDA rule is very clear. Now that the shortage is resolved, prescribers are only allowed to prescribe the safe and effective FDA-approved versions of these medicines—meaning pharmacies are prohibited from creating off-label compounded versions, even so-called “exact copies.” 

There will be rare exceptions when compounded versions are allowed. For example, if a patient has a specific medical need, such as an allergy, which can be resolved through minor changes in the drug’s formulation. 

If the FDA were to declare another shortage of these drugs, pharmacies would be allowed to sell compounded versions again. But this is very unlikely to happen given the huge investments companies like Eli Lilly and Novo Nordisk are making in these medications.

Why are the compounded versions no longer allowed? What are the risks for patients?

Compounded versions are not approved by the FDA, meaning they are not subject to testing for safety and efficacy. This creates a lot of risks when the products are used by large populations. Also, the FDA versions are subject to post-approval monitoring for any new safety issues, compounded versions are not.

While many compounding pharmacies did act ethically during the shortage, and within the scope of the FDA’s temporary rules, the public can’t always identify the difference between those and “bad actors” selling dangerous counterfeits.

Will “bad actors” continue to sell the non-FDA approved versions?

Given the nature of demand for these weight loss medications, it’s very likely dangerous entities will continue to sell unapproved compounded versions of these drugs, creating a risk to public health until or unless we can improve access to the FDA-approved medicines. A recent JAMA Network Open study showed that nearly half of all online pharmacies selling semaglutide were illegal operations, with some products containing dangerous impurities or excessive doses. Beyond the adverse effects a patient could directly suffer from this, it may also deter people from using the well-tested, well-controlled FDA versions of these drugs that could actually improve their health, essentially creating a double-edged threat to public health.

What’s the right way to use weight loss medications like semaglutide and tirzepatide?

These medications are intended to be used alongside overall healthy habits. Used appropriately, they can help manage appetite and metabolism for people with obesity, but they’re most effective when combined with lifestyle changes like healthy eating, physical activity, sleep, and stress management. It’s also essential that patients meet medical criteria for use.

How can patients protect themselves now?

Be cautious about where you get your medication. Don’t rely on online sources that promise cheap or no prescription access. Talk to a licensed health-care provider about safe, approved options. And keep in mind that bad actors may continue trying to sell counterfeit products even as legitimate compounding operations shut down.

Martin Binks, Ph.D., MBA, is professor and chair of the Department of Nutrition and Food Studies at �鶹��Ƶ’s College of Public Health. A metabolic disease scientist and clinician who is recognized as an international expert on obesity science and practice. Binks has spent more than 25 years treating patients with obesity through behavioral, pharmacologic, and surgical approaches. His research spans brain health and cognition, 3-D food printing, and nutrition’s role in chronic disease. Binks previously held academic and leadership positions at Texas Tech University, Duke University Medical Center, and he is a fellow of The Obesity Society, the European Society of Preventive Medicine, World Obesity and the New York Academy of Medicine.

Media inquiries: To schedule an interview with Martin Binks, contact Associate Director of Marketing and Communications Mary Cunningham at mcunni7@gmu.edu.

Disclosures:

Martin Binks has interacted with a wide range of pharmaceutical companies in his fundraising role as Secretary Treasurer at The Obesity Society

Martin Binks has also received research funding from Novo Nordisk related to earlier versions of the GLP-1 medicines (liraglutide) and served on the speaker’s bureau at Novo Nordisk during the launch of Saxenda®

Martin Binks holds common stock in Eli Lily, Novo Nordisk and Aardvark Therapeutics.

Topics

Obesity

Nutrition and Weight Management

Helping policymakers assess the impact of potential cuts to safety net programs

mthomp7 — Tue, 11 Mar 2025 15:08:48 +0000

Helping policymakers assess the impact of potential cuts to safety net programs mthomp7 Tue, 03/11/2025 - 11:08

In This Story

Priyanka Anand, PhD

�鶹��Ƶ health economist Priyanka Anand coauthored piece for Washington Center for Equitable Growth to inform policymaker decision-making.

Priyanka Anand. Photo by Office of University Branding

In a recent article published by the Washington Center for Equitable Growth, economists Priyanka Anand and Robert Moffitt highlight the potential consequences cuts to Medicaid, the Supplemental Nutrition Assistance Program (SNAP), and housing assistance would have on millions of Americans. The article titled "The U.S. House of Representatives’ budget resolution threatens social infrastructure programs, putting families’ well-being at risk" helps policymakers understand the myriad benefits of safety net programs and the implications of cutting these programs for millions of Americans.

As lawmakers refine the budget, the authors encourage members of the House committees to carefully consider the benefits that these programs deliver to U.S. families before making decisions about where and how to make the required spending cuts.

Priyanka Anand, PhD, is a health economist and associate professor at the �鶹��Ƶ College of Public Health. Robert Moffitt, PhD is a professor of economics at Johns Hopkins University.

Anand is available for comment on the article and on the benefits of safety net programs. Media may contact Michelle Thompson, Director of Marketing and Communications at mthomp7@gmu.edu.

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Bird flu: What you need to know

Mary Cunningham — Fri, 07 Feb 2025 19:12:26 +0000

Bird flu: What you need to know Mary Cunningham Fri, 02/07/2025 - 14:12

February 7, 2025

The first death in a person infected with avian influenza (H5N1), commonly referred to as bird flu, was confirmed on January 6 by the Centers for Disease Control and Prevention (CDC) in Louisiana, following 66 confirmed infections in humans. Health officials have identified cases of bird flu in humans and livestock in multiple states across the United States.

Nine states have reported cases in both humans and livestock, while an additional eight states have reported outbreaks exclusively in livestock. In total, 17 states have confirmed the presence of bird flu, including poultry farms in Maryland and Virginia. Thus far, there have been no reports of bird flu in Washington, D.C.

Updated reports in February are warning that a newer strain of avian flu (D1.1), previously only found in humans and birds, has now been detected in dairy cattle in Nevada. This mutation is different from the 2024 outbreak of avian flu (B3.13) that has been circulating across the U.S. Keeping the public informed about bird flu and educating people about ways to reduce the risk of infection is a public health priority.

Amira Roess, professor of global health and epidemiology in the College of Public Health, offers updated insight and clarity about the disease. Roess is an epidemiologist who studies emerging zoonotic (animal to human) infectious diseases and their risk factors. She was a leading source of public information during the COVID-19 pandemic. Roess served as the science director of the Pew Policy Commission on Industrial Food Animal Production, an epidemic intelligence service officer at the CDC, and a consultant on preparedness and response to H5N1 bird flu in 2006.

Should humans be concerned about contracting bird flu?

The risk to the general public remains low. So far, health officials have not identified or confirmed reports of person-to-person transmission of avian influenza. Those who work in close proximity to animals are at the greatest risk for infection. This includes individuals who care for backyard, noncommercial poultry flocks.

Fortunately, most human cases have been mild. However, we are worried for those individuals with underlying conditions coming into contact with the virus because their risk of severe illness and death is high. In addition to the increased risk, the virus is more likely to mutate as it lingers in immunocompromised patients. We worry that mutations will arise that make the virus more easily transmissible between humans and more deadly.

The individual in Louisiana who died was immunocompromised, and the strain identified in that individual appears to have mutated in them. This individual was infected while caring for their domesticated backyard poultry.

Are eggs and chicken safe to eat right now?

Yes, as long as they have been properly prepared for consumption. There has been no evidence in the U.S. of bird flu infections from properly cooked eggs, chicken, beef, or pasteurized milk. Uncooked (raw) and undercooked eggs, poultry, beef and unpasteurized milk can cause illness. Heat from cooking food properly kills bacteria and viruses, including avian flu. The best precaution is to ensure all meat is cooked thoroughly (see the CDC's safer foods table), stick to milk products that have been pasteurized, and separate raw food items from cooked.

Why is there an egg shortage at my grocery store?

This strain of bird flu is deadly to poultry. When the virus is detected, poultry on that farm are removed from the flock to stop the virus from spreading rapidly between poultry, other animals, and humans. Egg farms across the country are suffering from the loss, which has dwindled the production of eggs. Quite simply, fewer birds mean fewer eggs that can make it into our grocery stores. The demand for eggs cannot be met and so prices rise.

How did the disease get from birds and livestock to people?

There are many ways diseases spread from animals to people, directly and indirectly. Touching a contaminated animal, including pets and domesticated livestock, or being exposed to bodily fluids or feces where the animal has been, can result in transmission.

What we’re primarily seeing in this current outbreak is that agriculture workers and those working with poultry are coming into contact with poultry and livestock that have been infected with bird flu. We are also seeing that cats drinking unpasteurized milk from infected cows are becoming infected and dying from H5N1. At the same time, the FDA has asked pet food companies to consider making sure that pet food contains no raw products since they recognize the general risk to pet health from the consumption of raw animal products.

What are the symptoms of bird flu in humans?

Symptoms of this outbreak are like those of other seasonal infections. Redness of the eyes, congestion, cough, sore throat, body and headaches, and slight fever are the most common. In some cases, redness of the eyes was the only symptom present. Severe cases, which are rare, may include higher fever, difficulty breathing, and even unconsciousness.

How is bird flu diagnosed? Is there a test for bird flu, like there is for the flu and COVID-19?

Infection is determined by testing a swab of the nose or throat using specific laboratory tests to detect the virus. Because outward signs are so similar to other influenza strains and respiratory illnesses, bird flu can be confused with other illnesses. If you think you have bird flu you should see your health care provider as soon as possible. They can diagnose you and determine the next steps and treatment.

How can we prevent bird flu from further spreading?

We know that those at the greatest risk of infection are agricultural workers and people in close proximity with infected animals. Be vigilant around animals, especially dairy cows and poultry. If you suspect an outbreak among animals, avoid contact with the animals and report it to your local health department immediately. Contact your health care provider or state and local health departments to request a test if you believe you may have already been exposed. Quarantine and be sure to avoid people as much as possible while waiting for results.

As the virus continues to spread, the risk of people coming into contact with it increases. Those who are immunocompromised, or in close quarters with those who are, should exercise extra caution. Get the flu shot, make sure to eat healthy foods, get adequate sleep and try to reduce your stress levels. All of this will reduce the risk of infection and if you are infected this can help lessen disease severity.

MEDIA INQUIRIES: For reporters who wish to speak to Amira Roess about bird flu or other emerging diseases, please email media contact Michelle Thompson at mthomp7@gmu.edu.

�鶹��Ƶ �鶹��Ƶ

�鶹��Ƶ College of Public Health at �鶹��Ƶ

The College of Public Health at �鶹��Ƶ is the first College of Public Health in Virginia and a national leader in inclusive, interprofessional, public health research, education, and practice. The college is comprises public health disciplines, health administration and policy, informatics, nursing, nutrition, and social work. The college offers a distinct array of degrees to support research and training of professionals dedicated to ensuring health and well-being for all. The college’s transdisciplinary research seeks to understand the many factors that influence the public’s health and well-being throughout the lifespan.

The college enrolls more than 1,900 undergraduate and 1,300 graduate students in our nationally recognized programs, including 5 undergraduate degrees, 7 master’s degrees, and 4 doctoral degrees, and 10 certificate programs. Our graduates are uniquely prepared to thrive in an increasingly multicultural, multidisciplinary, community-focused public health landscape.

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Amira Roess, PhD, MPH

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Hacking a tough labor market: Tips for recent grads

ckearney — Mon, 17 Jun 2024 17:59:41 +0000

Hacking a tough labor market: Tips for recent grads ckearney Mon, 06/17/2024 - 13:59

The Class of 2024 graduated into a relatively challenging labor market. Jackie Brown, assistant professor in the Business Foundations area at the Costello College of Business at �鶹��Ƶ, said recent grads should be leaning a little harder into core professional skills, such as networking.

Jackie Brown. Photo provided

She says that even in a competitive market, networking in the right way will make you a leading candidate for that dream first job. More importantly, it can start you on a path toward long-term career fulfillment.

What would be your main piece of advice to a recent George �鶹��Ƶ graduate who’s looking for their dream job?

The most effective way to pursue the career you want is through networking. That is especially the case for early-career individuals, who have little or no professional track record to point to. And the intense competition created by challenging labor markets makes networking even more important.

Notice I said “the career you want,” not “the job you want.” That’s a key distinction, because networking is an indispensable professional skill to learn and use over the length of a career, not just on the job hunt. Networking for the purposes of information gathering and relationship building, rather than solely to identify job leads, can help identify trends and other salient factors affecting your targeted industry. You want to become familiar with the goals, challenges, and culture of the industry you’re attempting to join. As you engage with potential employers, you can use that knowledge to frame informed questions that will reveal more about what that company is looking for and how you could contribute.

Can you say more about how early-career professionals can use the knowledge learned through networking?

Having a deep understanding, both at the industry and company level, will help you craft an effective “pitch” for use in cover letters and interviews. The idea is not just to prove you have done your homework, but to make a strong case for your “culture fit” and the benefits you would bring to that employer. As much as possible, you should customize your pitch to suit the industry, company, and individual(s) concerned.

Beyond being informed, how can early-careers get the greatest bang for their networking buck?

Building strong relationships through networking is, of course, first and foremost about communication. When interacting digitally, it’s easy to communicate without first thinking about the context, especially for young people who fire off texts as easily and naturally as breathing. But in any written communication, such as an introductory email or LinkedIn connect request, it is vital to exercise rhetorical awareness, i.e., adapting language based on the context, scope, and expectations or understanding of the recipient. Think about the probable state of mind of the intended recipient, the information they would need in order to decide to grant or deny your request, any help you could potentially offer, etc.

What about the question of online vs. in-person networking? Which is more likely to move the career needle?

I would encourage recent grads to work against the inherent impersonality of post-COVID online interactions. For example, when attending Zoom webinars for industry professionals, being one of the few to turn your camera on will make you more memorable. After all, a digital encounter is OK in and of itself, but is perhaps most valuable as a stepping stone to an in-person connection, which can yield higher-quality connections.

How wide a networking net should people be casting? Should they be solely focused on folks who can get them a job?

Networking communications are opportunities to show kindness and inclusivity—two increasingly sought-after leadership “essential skills,” as I refer to them, or more commonly known as “soft skills.” You’ve probably already heard that after an interview, you should send timely, thoughtful, and thankful follow-up emails to the hiring manager (and any other participants). But have you reached out to thank that LinkedIn connection who steered you to the job posting in the first place? What about your ex-professor who helped you with your resume and cover letter? Or the administrative associate who did the work to align everyone’s schedules for the interview? Kind and inclusive networking communications certainly take time, but should be viewed as a necessary investment that will pay handsome career and relational dividends that go far beyond any one job opportunity.

Jackie Brown has worked in nonprofit organizations, legal establishments (law firm and court house), digital consultancies, and universities. She has been with the Costello College of Business at �鶹��Ƶ since 2012.

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Should I be worried about bird flu? Everything you need to know

Mary Cunningham — Wed, 22 May 2024 15:13:12 +0000

Should I be worried about bird flu? Everything you need to know Mary Cunningham Wed, 05/22/2024 - 11:13

Professor Amira Roess

In April, the World Health Organization confirmed a case of Avian influenza A (H5N1), commonly known as bird flu, in a human in Texas. The individual contracted the disease while working on a commercial dairy cattle farm where the cows are believed to have been infected. The individual reported only minor symptoms and is the first confirmed human case in 2024. A second case of bird flu was reported in a human in May 2024. Cases of bird flu in cattle and other animals have now been found in Idaho, Kansas, Michigan, New Mexico, Ohio, Texas, and other states.

Reports have emerged that virus particles have been found in milk, but it is important to note that the virus particles are not infectious in pasteurized milk. Global organizations continue to monitor the situation as it evolves.

Amira Roess, professor of global health and epidemiology, offers insight and clarity on the uncertainties of this early disease outbreak. Roess is an epidemiologist who studies emerging zoonotic infectious diseases and their risk factors. Her research is interdisciplinary and includes complex longitudinal studies throughout the world. She served as the science director of the Pew policy commission on Industrial Food Animal Production and also served as a consultant on preparedness and response to H5N1 in 2007.

Should I be worried about bird flu right now?

Right now, most individuals do not need to be particularly worried about this strain of influenza because it is not affecting large numbers of people. There are many actions being taken to protect humans and to limit the impact of this virus on both our food supply and on people. For example, surveillance of animals has ramped up in response to the growing epidemic in animals. As infected animals are being identified, they are removed from the food supply before they can spread the virus.

Should we be worried that the current outbreak will spread?

Several agencies are closely monitoring the situation. So far this year, cows, birds, and one person in the U.S. have been infected with the virus. Influenza viruses are notorious for their ability to mutate. We have limited knowledge of cow viruses adapting to humans so the mutations must be monitored closely for any changes that may occur that make the virus more transmissible or more dangerous to humans. If changes occur, early interventions can be put in place, including the development of tailored, vaccines.

We have decades of experience monitoring influenza and H5N1 in particular. What we have seen time and time again is that surveillance of human, animal, and environmental samples is extremely important. Surveillance allows us to identify new viral strains that may have public health importance before they cause large numbers of severe illness and death in both people and animals.

Is milk safe to drink even though the virus has been found in milk?

Here I will emphasize the pasteurized milk is safe for consumption. There have been reports of cats being fatally infected with this strain of influenza after consuming contaminated raw milk.

Testing by the FDA and USDA has not detected any live viruses in retail pasteurized dairy products like cheese, sour cream, or milk powders. Essentially, this means that while viral particles have been detected in pasteurized dairy products, including milk, these are not infectious. The bottom line is that pasteurization is effective in inactivating potentially live strains of bird flu.

To speak to Amira Roess about bird flu or other emerging diseases, please contact Michelle Thompson at mthomp7@gmu.edu

�鶹��Ƶ George �鶹��Ƶ University

�鶹��Ƶ College of Public Health at �鶹��Ƶ

The College of Public Health at �鶹��Ƶ is the first and only College of Public Health in Virginia combining public health transdisciplinary research, education, and practice in the Commonwealth as a national exemplar. The College enrolls more than 1,900 undergraduate and 1,300 graduate students in our nationally recognized programs, including six undergraduate degrees, eight master’s degrees, five doctoral degrees, and six professional certificate programs. The College is comprised of the School of Nursing and the Departments of Global and Community Health, Health Administration and Policy, Nutrition and Food Studies, and Social Work.

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�鶹��Ƶ Scientists Sound 'Wake-up Call' on Virginia’s Wildfires

ckearney — Tue, 23 Apr 2024 15:17:57 +0000

�鶹��Ƶ Scientists Sound 'Wake-up Call' on Virginia’s Wildfires ckearney Tue, 04/23/2024 - 11:17

Page, Shenandoah County wildfires a warning to prepare for more frequent future disasters

A group of scientists from �鶹��Ƶ’s College of Science are calling the Page and Shenandoah County wildfires a “wake-up call” for Virginia and the Eastern Seaboard that heralds the increasing threat of wildfire to the region as the climate continues to change.

Wildfires that are a regular occurrence in the western United States will become more frequent in the east in the decades to come, they warn.

“There have been few wildfires in Virginia over the last two decades, but the risk of wildfires has been increasing due to extreme weather and climate events caused by climate change,” said John Qu, director of �鶹��Ƶ’s Environmental Science and Technology Center.

In the case of the Page and Shenandoah County wildfires, “swift actions from emergency managers and first responders, complemented by fortunate rainfall, helped dodge a dire outcome,” said Alireza Ermagun, director of the Mobility Observatory and Data Analytics Lab and an assistant professor in the Department of Geography and Geoinformation Science.

Nevertheless, “the fires brought severe air pollution to northwestern Virginia,” said Daniel Tong, associate professor of atmospheric chemistry and aerosols in the Department of Atmospheric, Oceanic and Earth Sciences.

The scientists said this alarm bell points to the need for building resilience, solidifying emergency preparedness, and planning for evacuation, particularly for vulnerable populations including those with disabilities or without private transportation. Early detection measures will help, as will making the population more aware of this increasing threat.

The �鶹��Ƶ scientists who are available for comment on wildfire, including in Virginia, include:

Daniel Tong—air quality observations and predictions (wildfires, dust storms and aerosol effects)

Daniel Tong, an associate professor of atmospheric chemistry and aerosols in the Department of Atmospheric, Oceanic and Earth Sciences within �鶹��Ƶ’s College of Science, works closely with NASA’s Health and Air Quality Applied Sciences Team, and leads a NASA-funded effort to improve the country’s dust forecasting capabilities. His atmospheric modeling tools were tapped to better understand the recent Canadian wildfires and their impact on air quality across the United States. By plugging real-time satellite data into a complex model of Earth’s atmosphere—one that accounts for site-specific variables like soil type, wind speed, and how Earth’s surface interacts with winds—the system churns out hourly forecasts that can even predict dust storms up to three days in advance.

Alireza Ermagun—vulnerable populations, emergency preparedness

Alireza Ermagun, the Director of the Mobility Observatory and Data Analytics Lab and an Assistant Professor in the Department of Geography and Geoinformation Science at �鶹��Ƶ, is at the forefront of creating safer futures for wildfire-prone communities in California. By developing a practice-ready framework, he addresses the urgent evacuation and sheltering needs of disadvantaged communities when wildfires erupt. His NSF-sponsored project, “Snuff It Out: Extinguishing the Disparity of Access to Shelters for Disadvantaged Communities in Wildfire-Prone Areas,” marks a significant leap forward in his commitment. Collaborating closely with local emergency preparedness and law enforcement officials, Ermagun’s work is setting new standards in optimizing wildfire responses. This project is not just about immediate relief; it is about embedding equity into wildfire preparedness strategies, offering a model for resilience that communities across America facing similar threats can replicate.

John Qu—early warning systems, forestry–wildfire nexus

John Qu is a professor of Geography and Geoinformation Science at �鶹��Ƶ and �鶹��Ƶ Institute of Sustainable Earth Fellow. He serves as the director of the Environment Science and Technology Center (ESTC) (http://estc.gmu.edu) and served as the funding director of the EastFIRE Lab from 2005 to 2013. He focuses his research on wildland fires, land, water, and atmospheric environmental remote sensing, and also collaborates with international partners. His efforts to develop integrated early warning and decision-support systems for sustainable Water-Energy-Food-Health (WEFH) Nexus are already underway, including projects to support the NOAA Atmospheric Temperature Climate Data Record from POES Microwave Sounders to JPSS/ATMS, NOAA; the Africa Soil Moisture Monitoring and Applications with WMO, and assessing impacts of large wildland fires with USDA/FS.

�鶹��Ƶ �鶹��Ƶ

�鶹��Ƶ is Virginia’s largest public research university. Located near Washington, D.C., �鶹��Ƶ enrolls more than 40,000 students from 130 countries and all 50 states. �鶹��Ƶ has grown rapidly over the past half-century and is recognized for its innovation and entrepreneurship, remarkable diversity, and commitment to accessibility. In 2023, the University launched �鶹��Ƶ Now: Power the Possible, a one-billion-dollar comprehensive campaign to support student success, research, innovation, community, and stewardship. www.gmu.edu.

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Tip Sheet: How proper nutrition fuels hoop dreams during March Madness

How does nutrition support student-athletes' demanding schedules?

What role do nutrition and rest play during long tournaments like March Madness?

What do college basketball players eat on game day to maximize energy and focus?

How can athletes reduce the stress of high-stakes tournaments and games?

How do nutrition needs change when teams play multiple games in a short time span, like the March Madness Tournament?

What foods help athletes stay focused during high-pressure games?

How important is hydration during March Madness?

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Nutrition and March Madness for athletes and fans

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Tip Sheet: From plate to pyramid, understanding the new dietary guidelines

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How do the new dietary guidelines differ from the previous version?

What are ultra-processed foods and are they “bad”?

What does research say about red meat?

What does research say about full-fat dairy?

What is the new inverted food pyramid?

Why did the dietary guidelines shift from the pyramid to a plate and back again?

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For older adults, extreme heat can mean life or death

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Why are heat-related illnesses particularly dangerous for older adults?

How do common heat-related illnesses manifest differently among seniors?

What are some early warning signs to look out for?

Top 10 Tips to keep older adults safe and healthy in extreme heat

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The global repercussions of failing to stop the measles outbreak now

What is unique about the current measles outbreak?

Does this affect the U.S. and Mexico’s efforts to maintain elimination status?

Why is it important to stop the spread now?

What can we expect now that the virus has crossed international borders?

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The Ozempic shortage is over. What now?

Can people still get compounded versions of these drugs?

Why are the compounded versions no longer allowed? What are the risks for patients?

Will “bad actors” continue to sell the non-FDA approved versions?

What’s the right way to use weight loss medications like semaglutide and tirzepatide?

How can patients protect themselves now?

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Helping policymakers assess the impact of potential cuts to safety net programs

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Anand is available for comment on the article and on the benefits of safety net programs. Media may contact Michelle Thompson, Director of Marketing and Communications at mthomp7@gmu.edu.

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Bird flu: What you need to know

Should humans be concerned about contracting bird flu?

Are eggs and chicken safe to eat right now?

Why is there an egg shortage at my grocery store?

How did the disease get from birds and livestock to people?

What are the symptoms of bird flu in humans?

How is bird flu diagnosed? Is there a test for bird flu, like there is for the flu and COVID-19?

How can we prevent bird flu from further spreading?

In This Story

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Hacking a tough labor market: Tips for recent grads

What would be your main piece of advice to a recent George �鶹��Ƶ graduate who’s looking for their dream job?

Can you say more about how early-career professionals can use the knowledge learned through networking?

Beyond being informed, how can early-careers get the greatest bang for their networking buck?

What about the question of online vs. in-person networking? Which is more likely to move the career needle?

How wide a networking net should people be casting? Should they be solely focused on folks who can get them a job?

Related News

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Should I be worried about bird flu? Everything you need to know

Should I be worried about bird flu right now?

Should we be worried that the current outbreak will spread?

Is milk safe to drink even though the virus has been found in milk?

In This Story

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�鶹��Ƶ Scientists Sound 'Wake-up Call' on Virginia’s Wildfires

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